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Forks Over Knives: The Plant-Based Way to Health [Paperback] |
 | See more details and pricing options |
Curent Price | 11.45 USD |
Item # | 260860472531 |
Status | Completed |
Format | Paperback |
Publication Year | 2011 |
Subject | Cooking, Food & Wine |
Language | English |
End time | 3/19/2012 11:33:03 PM (EST)
|
Ships From | Multiple Locations |
Category | Books > Cookbooks |
- Paperback: 224 pages
- Publisher: The Experiment; 1 edition (June 28, 2011)
- Language: English
- ISBN-10: 1615190457
- ISBN-13: 978-1615190454
Product Description
What if one simple change could save you from heart disease, diabetes,
and cancer? For decades, that question has fascinated a small circle of
impassioned doctors and researchers—and now, their life-changing
research is making headlines in the hit documentary Forks Over Knives.
Their
answer? Eat a whole-foods, plant-based diet—it could save your life. It
may overturn most of the diet advice you’ve heard—but the experts
behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease,
Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils
injures the lining of our blood vessels, causing heart disease, heart
attack, or stroke.
In The China Study, Dr. Colin
Campbell revealed how cancer and other diseases skyrocket when eating
meat and dairy is the norm—and plummet when a traditional plant-based
diet persists. And more and more experts are adding their voices to the
cause: There is nothing else you can do for your health that can match
the benefits of a plant-based diet. Now, as Forks Over Knives
is introducing more people than ever before to the plant-based way to
health, this accessible guide provides the information you need to adopt
and maintain a plant-based diet. Features include: - Insights
from the luminaries behind the film—Dr. Neal Barnard, Dr. John
McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
- Success
stories from converts to plant-based eating—like San’Dera Prude, who no
longer needs to medicate her diabetes, has lost weight, and feels
great!
- The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future
- A
helpful primer on crafting a healthy diet rich in unprocessed fruits,
vegetables, legumes, and whole grains, including tips on transitioning
and essential kitchen tools
- 125 recipes from 25 champions of
plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange
Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear
Crisp—delicious, healthy, and for every meal, every day.
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